The Pritikin Edge: 10 Essential Ingredients for a Long and...

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Self-Help, Relationships & Lifestyle - Diet & Nutrition
The Pritikin Edge: 10 Essential...

The Pritikin Edge: 10 Essential Ingredients for a Long and Delicious Life

Name: The Pritikin Edge: 10 Essential Ingredients for a Long and Delicious Life
ISBN: 9781416583639

Robert A. Vogel, Paul Tager Lehr

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A lifestyle primer based on the practices of the Pritikin Longevity Center clarifies contradictory recommendations about diet and exercise while outlining a ten-step plan for losing weight safely and maximizing one's longevity, in a guide that is complemented by recipes and comprehensive eating plans. 175,000 first printing.

Категории:

Self-Help, Relationships & Lifestyle - Diet & Nutrition

Година:

2008

Издателство:

Simon & Schuster

Език:

english

Страници:

400

ISBN 10:

1416583637