The beginner's guide to BJJ

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The beginner's guide to BJJ

The beginner's guide to BJJ

Nicolas Gregoriades

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Introduction to the basic positions & moves
✔ Equipment and gear advice
✔ Essential concepts for novices
✔ Choosing the right academy for you
✔ Written by 3rd-degree black belt Nicolas Gregoriades

The process of learning Brazilian Jiu Jitsu can be frustrating and difficult in the early stages the experience can be overwhelming. It has been estimated that for every 1000 people that start it only 5 or so continue and make it to the black belt. Too many people quit in the early stages because of the complexity and overwhelming number of techniques that they are presented with. This beginners guide is designed to help you understand your chosen art and how to get the most out of your training. Jiu Jitsu can be challenging and, at times, even daunting, but with the challenges it presents comes great rewards. You can expect improvements in your overall health, character and self-esteem whilst making strong friendships with your training partners and having fun.

Remember, jiu jitsu is a journey, not a destination - make sure you enjoy the ride!

Категории:

Sports, Hobbies & Games - Martial Arts

Година:

2017

Издателство:

Jiu Jitsu brotherhood

Език:

english

Страници:

Файл:

PDF, 6.73 MB